Services

Get in serious shape

Fitness

One on One Personal training sessions offer the individualized attention that some clients may need or prefer. We also offer buddy training for those looking to accomplish goals as a group, or looking for a more cost efficient option. These options are available in-house or mobile. All personal training sessions are motivational and educational to help guide to permanant healthy lifestyle changes.

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Get in serious shape

Fitness

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Get in serious shape

Nutrition

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Testimonials

Kristy showed me what my mind and body can do together, and my strength is limitless. I truly believe that no other personal trainer could have instilled the high level of self-confidence that I now carry with pride.

Emily Powers

Kristy is a truly excellent trainer, she is passionate about fitness and it shows through the energy and enthusiam she brings to every class. She makes every workout challenging to acheive the results you are looking for.

Matt Siwiecki

Kristy’s expertise in training, nutrition, body physiology and kinesthetics is all available for her clients’ benefit. I recommend any of Kristy’s classes or training for those interested.

Donna Carey

Get in serious shape

Corrective Therapy

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Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.

Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.

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Get in serious shape

Group Exercise

Group Exercise is a great way to stay accountable to a set schedule and provides a fun and energetic atmosphere. In-house class schedule will be posted monthly on the Facebook page or use this link: www.facebook.com/noexcusestimeforachange ! Corporate options are also available.

Get in serious shape

Online Consulting

This option works best for individuals seeking advice, motivation, programming, or coaching….maybe you do not quite need to be in a gym, or there are no training options located around you. This option is also great for those struggling with the “mental” aspect of achieving their goals. Client / Trainer communication will be open via emails, phone calls, chat, skype, facetime, or other outlets.

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Get the app

*Notice*

Unfortunately our app is not yet available in the app stores. Due to COVID-19, app review processes are extremely slow.

You can view the web version of the app by clicking here.

We also have instructions for installing the app on different devices here.

avada-taxi-app-store
avada-taxi-google-play

Get the app

*Notice*
Unfortunately our app is not yet available in the Apple App Store. Due to COVID-19, app review processes are extremely slow.


You can view the web version of the app by clicking here.

We also have instructions for installing the app on Apple devices here.

avada-taxi-app-store
avada-taxi-google-play